More and more older adults (i.e. 50+) are breaking records once thought impossible for their age. But how is this possible? Having a strong understanding of the latest exercise science research and innovative training tactics will help the fitness professional create stronger, faster and more powerful senior athletes. This informative lecture will present the latest science and training strategies helping instructors progress older clients from average to excellent.
Training Techniques for High-Performance Older Athletes
$25.00
