Trauma Informed Fitness – Polyvagal Theory


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When fitpros meet with new clients they often feel helpless when their well-intentioned efforts to help a client reach new levels of fitness, lead to someone feeling worse about themselves and quitting.

You might see a person that needs guidance for matters beyond your scope of practice, & be unaware of the resources you are uniquely positioned to provide through movement.

In this workshop, we’ll cover:

  • what the heck is this polyvagal thing anyway
  • how polyvagal theory deepens our understanding of the autonomic nervous system
  • how to use polyvagal theory in fitness and trauma healing (within your scope of practice)
  • what is the cross-stressor adaptation and is science really proving we can build resilience and self-confidence through sweating
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