“You know you are not young anymore”. How many of you get a little perturbed hearing this? Granted biology does change as we age but to what extent? As trainers, we have a large role in helping our clients age successfully so that they can pursue the things they love to do. Join Brian as he introduces his 5M system of training that can be used to train any client but especially can help clients age successfully.
BCRPA Registered Fitness Leaders are eligible to receive 0.5 CECs upon completion of this course.