Easily add variety to your H.I.I.T classes using the basic principles of group fitness theory by learning how to layer onto, and build from, your foundational strength based and cardio moves. Create a safe, welcoming and inclusive environment in your fitness class to encourage people of all cultures, genders, language, backgrounds, age, or fitness level/experience to participate and feel comfortable.
Facilitated by Cara Bethel
Cara is a BCRPA SFL-certified fitness instructor with 25+ years of experience teaching everything from Aquafit, cardio kickbox, step, Zumba, muscle conditioning, HIIT, and spin. She started instructing while achieving her BScKin from SFU, and then taught fitness classes internationally as a Club Med fitness instructor upon gradating. She then worked in recreation management roles at Mount Royal University, the YMCA Robert Lee, and SFU. After achieving her M.Ed in Health Education at SFU, Cara now works full-time as a Learning Consultant at Fraser Health and teaches two fitness classes a week for the City of Port Coquitlam.
BCRPA Registered Fitness Leaders are eligible to receive 0.5 CECs upon completion of this course.
The video for this training is 33 minutes in length.