Tip: You can expand this high-definition video to full screen by clicking the expander icon at the righthand end of the video playbar.
Follow along using the equipment below:
- ONE OF: A foam roller, Yoga cork or foam block (4″x6″x9″ or 3″x6″×9″),
- Yoga ball or other cylindrical object, like metal water bottle (no frozen water bottles)
- A tightly rolled up yoga mat
When you have viewed the complete video, take the quiz below to complete the course and obtain your Certificate of Completion.
BCRPA Registered Fitness Leaders are eligible to receive 1 CEC upon completion of this course.
To claim your CEC:
- Login to your account on The Registry® of Fitness Professionals.
- Go to the “CEC Log” tab and submit a CEC petition.
- Note: If you are selected for a random audit, you may be required to submit a copy of the Certificate of Completion as proof of course completion. You can access your Certificate of Completion on your My Courses page.
