If you have ever struggled with self-esteem or body image, or train clients who do, this workshop addresses negative body image and what to do to change your thinking. Presented by Christina Truscott, this workshop looks at intrinsic/extrinsic factors that affect our psyche. It discusses compliments and criticism, what “esteem” is and how it can affect us, as well as the big ego vs. a strong ego. If you want to try something different than the usual anatomy or exercise workshop, this will give you a change and hopefully help you feel more successful and more positive about yourself.
BCRPA Registered Fitness Leaders are eligible to receive 1 CEC upon completion of this course.
Facilitated by Christina Truscott
The video for this training is 1 hour and 4 minutes in length.