Curious About Aqua Fitness? Gain a deeper understanding of the major differences between land-based and water-based fitness in this one-hour visual and auditory workshop. Learn what Aqua Fitness is and what makes Aqua Fitness different. Discover properties of water, Aqua Fitness movements, cueing and tempo in a pool setting, and translating land-based fitness into the water. Workshop will conclude with an Aqua Fitness lesson plan example, tips and tricks for teaching Aqua Fitness, and how to become certified.
BCRPA Registered Fitness Leaders are eligible to receive 1 CEC upon completion of this course.