MSINGI is a new movement practice and class format gaining serious attention from fitness enthusiasts to every day athletes. Learn 11 movements inspired by the elements of earth, wind and fire, with regressions and progressions for any ability level. MSINGI is Swahili for base or foundational, and has a secondary meaning of “to bring together”. In this spirit, infused with the rhythmical joy of Afrobeats, we move together to improve functional strength and primal mobility.
BCRPA Registered Fitness Leaders are eligible to receive 1 CEC upon completion of this training.
Facilitated by Ingrid Knight-Cohee
Ingrid Knight-Cohee leads with curiosity, integrity and a collaborative spirit, making her a sought-after fitness industry expert, presenter and consultant. At the helm of Group Fitness at Fitness World Canada, she is instrumental in creating innovative group exercise experiences for over 70,000 members with a team of 140 instructors. Ingrid leverages effective leadership, ingenuity and partnerships to build connected and committed teams.
The video for this training is 52 minutes in length.