This session is designed to help you understand what clients in their menopause transition are experiencing so you can better support them. This session covers nutrition, exercise, mental health, sleep, and stress mitigation strategies.
BCRPA Registered Fitness Leaders are eligible to receive 0.5 CEC upon completion of this course.
Facilitated by Dawn Thalheimer
Dawn is a Women’s Body Coach who specializes in helping women lose weight, feel great and thrive during perimenopause and beyond. With over 10 years in the fitness industry and then as a nutrition coach, she shows her clients that health is more than just food and exercise – it’s a whole-person, whole-life experience where physical, mental and emotional factors all play a very real part. Dawn stresses the importance of belief in yourself and the commitment to keep moving forward, no matter what hurdles life presents. As she says, “Wellness isn’t a 30-day sprint, it’s a lifelong adventure.”
The video for this training is 35 minutes in length.