Easily add variety to your H.I.I.T classes using the basic principles of group fitness theory by learning how to layer onto, and build from, your foundational strength based and cardio moves. Create a safe, welcoming and inclusive environment in your fitness class to encourage people of all cultures, genders, language, backgrounds, age, or fitness level/experience to participate and feel comfortable.
BCRPA Registered Fitness Leaders are eligible to receive 0.5 CECs upon completion of this course.
